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Journal

Holiday Bliss

Holiday Bliss
Holiday time again! It's incredible how the sun's warming rays become an internal prompt for wanderlust. So often, the prelude to our summer break can be too hectic as we shoehorn every task on our growing to-do list before we leave. Of course, one can appreciate the compulsion to dot every "i" and cross every 't'; the downside, however, is the energy investment leaves you ragged and frayed with your eyelids drooping….      Continue reading

Moon Cycles - Part One

Moon Cycles - Part One

Moon Cycles - Part One

Did you know that “Mens” is the root of Menstruation, and also the “Moon", menstrual cycles have always been connected to the lunar cycle. The radiance of lunar energies is connected to feminine or Yin energy; weirdly, this magnetic reflective energy is viewed as weaker in our modern world, but truly  it embodies the power of the unformed and holds infinite possibilities. It is affected by the moon's magnetic pull; just like the moon directs the tides of the oceans, why would it not influence the ions and fluids of our body? After all we are 70% water.

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Spring Emergence

Spring Emergence
With Spring well and truly on the way, the synchronicity of lockdown softening offers an entirely different kind of emergence; having lived a very restricted and reclusive existence for the last year, the sudden possibility of renewed freedom is exciting and daunting in equal measure. Continue reading

The Healing Powers of Sleep

The Healing Powers of Sleep

by Founder Michelle Roques-O'Neil....

I’ve treated many people over a period of 30 years and the one thing I’ve observed how driven people can be, constantly striving and often caught up in impossible deadlines and cultural imperatives to gain validation and a sense of self, invariably at a cost to their wellbeing.

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Your Mind is the Most Powerful Tool You Have

Your Mind is the Most Powerful Tool You Have
However you choose to view the general atmosphere that has enveloped the world we have to understand that thoughts have energy and the collective has the power to either galvanise or paralyse. Continue reading

Strategies for Lifting the Spirit

Strategies for Lifting the Spirit
In these times of adversity, we can find sanctuary in re-evaluating our lives and taking gentle action to live in a more conscious way. Continue reading

The Sanctuary of Stillness

The Sanctuary of Stillness
We are social creatures and relationships are part of our DNA - we’ve long existed within tribes and communities. Continue reading

Invisible Forces

Invisible Forces
Energy medicine is a holistic way of viewing and interacting with the human energy field (which in healing traditions is called the ‘Aura’). Continue reading

What is Conscious Beauty?

What is Conscious Beauty?
When we stop to evaluate our relationship with the world and the impact we want to make on the planet, ignorance isn’t an option. Continue reading

Daily Immersion

Daily Immersion
Our lives are a collection of moments in time, built from a microcosm of fragments of habits, beliefs, behaviours, gestures and interactions that we practice every day. Continue reading