Mellow Yellow: to calm and clear
A chattering mind can lead us to distraction. Calming the inner dialogue can lead to feeling more-in-the-now and centred. The mind is a powerful tool, and when our thoughts and feelings runaway with themselves, it influences our physical balance and health. It is essential for good and strong mental wellness to support hormonal balance and regulate the nervous system. There’s no more powerful feeling than a resilient and determined mind.