BODY
Power Red: to invigorate and nourish
We put so much daily strain and expectations on our bodies and just expect them to keep chugging on – even when we’re running on empty. Think of the body as an earthly vehicle, and just like a car it needs tuning and oiling – pun intended. The fundamentals required for a smooth running engine are good sleep hygiene, a robust immune system, along with a balanced nervous system. And vitality – the state that keeps us agile and energised. And who doesn’t want some of that?