Inner Light Micro-Retreats
Hello, Therapie Angels
I’m thrilled to tell you about a new and exciting Therapie Life experience. I've been looking to see how to make my one-to-one sessions into a nourishing group experience. To this end, I am delighted to announce our new Therapie Inner Light retreat series. I've been planning on launching this series for a while. In our time-poor world, these retreats create a micro-moment to step out of the noise and genuinely expand and leave revived.
You can easily be sucked into a negative mindset, especially in light of all the turbulence and financial gloom we are currently surrounded by; for this reason, more than ever, it's essential that we take time to strengthen our inner resources. Likewise, it's crucial to invest in and maintain your inner resilience.
Each micro-retreat is a small intimate group experience held in a tranquil sanctuary to explore, learn, understand and recalibrate. Each month there will be a different focus and Therapie Life tools to support; these are included in the price. And I will guide you through self-care techniques, meditations, a sound bath and exercises that teach you how to temper your anxieties and gain new perspectives whilst cultivating self-resilience.
Something magical occurs when a group comes together with a shared intention. Each theme builds on the other; these themes are very relevant and work in response to the sense I have of what people need to help them navigate the ever-changing and challenging landscape we inhabit. We will run four sessions a month, two in the middle of the week and two at the weekend; classes are small and intimate, with only 8 participants.
We’ve showcased the retreat to press this November and the response has been incredibly positive, with participants surprised that this short injection of nurture created a profound lift. We will kick this off in January with the first of five titled "Gifts & Blessings, release the old and set new intentions." An overview of each retreat will go live in December. As places are limited, I recommend booking early to avoid disappointment.
The Micro-Retreats are based at the Folly Mews Therapie Sanctuary:
4 Folly Mews
223a Portobello Road
To find out more please click here.
I can’t wait to welcome you to unwind, relax and reset the tempo of your life.
What the press are saying...